Our Work

Sharing our recent nature and arts-based community events, self-care tips, art works and our therapeutic approach.

Forest Bathing (森林浴) Forest bathing, or shinrin-yoku, is a Japanese practice of slow, mindful immersion in nature. Developed in the 1980s, to combat tech-boom burnout and encourage reconnecting with green spaces. It’s an evidence-based pra
Female Rage Collage & Poetry Workshop Sharing a few scanned images from our workshop last month. A collective healing project we hope to continue again in autumn. Get in touch if you would like to take part! #artstherapy #visualpoetry #magazi
Self-Esteem Self-Esteem is a confidence in your ability and an attitude towards oneself. It reflects how much you respect and like yourself. It is the fundamental belief that you are competent to cope with life’s challenges and deserving of
Kinoko Nature Walk Series: Elderflower A throwback to our first nature walk and forage in Hackney Marshes earlier this Spring 2026. We braved the rain and ventured out into the marshes to forage the last few sprigs of elderflower left from the seaso
Hampstead Heath Nature Walk & Swim Social  Our third session from our nature walk series. Join us for a leisurely walk through Hampstead Heath towards Kenwood Ladies Pond for a dip, art making and picnic.  PLEASE NOTE: Please note tha
Cherry Walk 🍒 2026. We ventured out into the marshes on the hunt for plump and juicy cherries. While we didn’t find too many cherries on our journey, we found plenty of blackberries, pineapple weed, mallow flowers, cow parsley, comfrey and ne
The Five Freedoms The Five Freedoms were principles created by the psychotherapist Virginia Satir to help people grow and improve communication. 1. To see and hear what is here: Focus on the present moment, rather than what “should” be
om being | Summer Solstice 2026 We were invited out of our comfort zone towards the countryside in Wales for the Summer Solstice celebrations. We hosted an arts therapy in nature workshop with our largest turnout yet. We painted en plein air, fora
🍒Cherry Forage & Nature Walk🍒 Our second session from our nature walk series. Join us for a leisurely walk and cherry forage through Hackney Marshes. 🫶Connection: a chance to meet and connect with others and nature. 🌿Relaxation: Unwind and
Creative Eco-therapy: Talisman Making Workshop A few shots from a second workshop at @vervefestival a few weeks ago when the weather was still holding up. Guests were invited to forage natural materials from the site to create talismans, embodyin

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